Health and Fitness



How to Make Your Own Homemade Four Thieves Essential Oil The 4 Thieves Essential Oil Recipe blend is believed to have originated from thieves during the 15th century. According to popular theory, the concoction was created by a group of four thieves and grave robbers to protect themselves from contracting […]

4 Thieves Essential Oil Recipe












Stress is the body’s reaction to any change that requires an adjustment or response. The body reacts to these changes with physical, mental, and emotional responses.  It is important to be able to identify when you need to take steps to reduce stress. Stress is a normal part of life. […]

10 Steps to Reduce Stress