Kale and Apple Salad


Apple and Kale Salad
Serves 6
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Prep Time
20 min
Total Time
30 min
Prep Time
20 min
Total Time
30 min
130 calories
11 g
4 g
9 g
3 g
2 g
60 g
100 g
8 g
0 g
7 g
Nutrition Facts
Serving Size
60g
Servings
6
Amount Per Serving
Calories 130
Calories from Fat 78
% Daily Value *
Total Fat 9g
14%
Saturated Fat 2g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 4mg
1%
Sodium 100mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 3g
Vitamin A
1%
Vitamin C
5%
Calcium
8%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 tablespoons fresh lemon juice
  2. 2 tablespoons extra-virgin olive oil
  3. Kosher salt
  4. 1 bunch kale, ribs removed, leaves very thinly sliced
  5. 1/4 cup dates
  6. 1 Honeycrisp apple
  7. 1/4 cup slivered almonds, toasted
  8. 1 ounce Asiago chesse, finely grated (1/4 cup)
  9. Freshly ground black pepper
Instructions
  1. Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.
  2. While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.
beta
calories
130
fat
9g
protein
3g
carbs
11g
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Kale and Apple Salad

Kale and Apple Salad