Healthy Breakfast Recipe Carrot Cake Breakfast Bites

Healthy Breakfast Recipe Carrot Cake Breakfast Bites
Serves 6
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304 calories
45 g
31 g
12 g
6 g
1 g
93 g
240 g
17 g
0 g
9 g
Nutrition Facts
Serving Size
93g
Servings
6
Amount Per Serving
Calories 304
Calories from Fat 101
% Daily Value *
Total Fat 12g
18%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 31mg
10%
Sodium 240mg
10%
Total Carbohydrates 45g
15%
Dietary Fiber 4g
14%
Sugars 17g
Protein 6g
Vitamin A
62%
Vitamin C
2%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3/4 cup (90 grams) white whole-wheat flour or whole-wheat pastry flour
  2. 1 teaspoon baking soda
  3. 1 1/2 teaspoons cinnamon
  4. 1/8 teaspoon nutmeg
  5. 1/4 cup (55 grams) mild-flavored cooking oil (like canola or melted coconut oil)
  6. 1/3 cup (75 grams) dark brown sugar
  7. 1 large egg (50 grams)
  8. 1 teaspoon vanilla extract
  9. 1 cup (110 grams) shredded carrots
  10. 1 1/2 cups (122 grams) rolled oats
  11. 1/4 cup (40 grams) raisins
Instructions
  1. Preheat oven to 350°F. Line a baking sheet with parchment paper or lightly grease with cooking oil.
  2. In a medium bowl, whisk together flour, baking soda, cinnamon and nutmeg.
  3. In a separate large bowl, mix together cooking oil, brown sugar, egg and vanilla until well combined. Fold in shredded carrots, flour mixture, oats and raisins and stir gently until just combined.
  4. Using a 1 tablespoon scoop, drop batter by the tablespoonful on prepared baking sheet. Bake for 8-10 minutes or until golden brown around the edges.
  5. Cool bites for a few minutes on the baking sheet before transferring to a wire rack to finish cooling.
Notes
  1. Energizing Tips (optional)
  2. (As Pictured) Add in 1/2 cup unsweetened coconut flakes into the batter to increase calories and flavor. (Per serving: Calories: 313; Total Fat: 13g; Carbohydrate: 45g; Dietary Fiber: 5g; Sugar: 15g; Protein: 6g)
  3. Add in 1/4 cup chopped pecans into the batter to increase calories and healthy fats. (Per serving: Calories: 330; Total Fat: 15g; Carbohydrate: 45g; Dietary Fiber: 6g; Sugar: 16g; Protein: 7g)
beta
calories
304
fat
12g
protein
6g
carbs
45g
more
Body Works Global http://bodyworksglobal.com/
Healthy Breakfast Recipe Carrot Cake Breakfast BitesTurn traditional carrot cake into breakfast with our recipe featuring high-fiber oats, grated carrots and raisins baked in full carrot cake flavor. In less than 20 minutes, you can enjoy these scrumptious warm carrot cake bites or make a batch ahead of time and reheat for on-the-go enjoyment.

Healthy Breakfast Recipe Carrot Cake Breakfast Bites

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