Grilled Chicken with Tomato Avocado Salad healthy recipe


Grilled Chicken with Tomato Avocado Salad Healthy Recipe
Serves 4
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512 calories
26 g
147 g
20 g
59 g
4 g
543 g
707 g
9 g
0 g
14 g
Nutrition Facts
Serving Size
543g
Servings
4
Amount Per Serving
Calories 512
Calories from Fat 177
% Daily Value *
Total Fat 20g
31%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 11g
Cholesterol 147mg
49%
Sodium 707mg
29%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 9g
Protein 59g
Vitamin A
26%
Vitamin C
63%
Calcium
10%
Iron
19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/4 cup Low-Fat Buttermilk
  2. 3 tablespoons Greek Yogurt
  3. 2 tablespoons minced Fresh Flat-Leaf Parsley
  4. 1 tablespoon minced Shallots
  5. 1 teaspoon minced Fresh Thyme
  6. 1 teaspoon Cider Vinegar
  7. 1/4 teaspoon freshly Ground Black Pepper
  8. 1/8 teaspoon Kosher Salt
  9. 1 Garlic Clove, minced
  10. 4 (6-ounce) Skinless, Boneless Chicken Breast Halves
  11. Cooking spray
  12. 1 1/2 tablespoons Olive Oil
  13. 1 teaspoon Onion Powder
  14. 3/4 teaspoon Ground Cumin
  15. 3/4 teaspoon Kosher Salt, divided
  16. 1/4 teaspoon Chipotle Chile Powder
  17. 2 ears Yellow Corn, shucked
  18. 1 small Red Onion, cut into 1/2-inch slices
  19. 2 Yellow Tomatoes, each cut into 4 slices
  20. 2 Red Tomatoes, each cut into 4 slices
  21. 1 cup Cherry Tomatoes, halved
  22. 1 sliced peeled Ripe Avocado
Instructions
  1. Preheat grill to high heat.
  2. Combine first 9 ingredients in a small bowl; stir with a whisk. Chill buttermilk mixture until ready to serve.
  3. Lightly coat chicken with cooking spray. Combine oil, onion powder, cumin, 1/2 teaspoon salt, and chipotle; rub evenly over chicken.
  4. Coat corn and onion with cooking spray. Arrange chicken, corn, and onion on grill rack; grill 8 minutes or until done, turning chicken and onion once and corn occasionally.
  5. Remove from grill; let stand 5 minutes. Cut corn kernels from cobs. Slice chicken.
  6. Arrange 1 breast on each of 4 plates. Arrange 2 yellow and 2 red tomato slices on each plate. Top each serving with 1/4 cup cherry tomatoes. Divide corn, onion, and avocado evenly among plates. Sprinkle 1/4 teaspoon salt over salads. Drizzle about 1 1/2 tablespoons dressing over each salad.
Adapted from Cooking Light
beta
calories
512
fat
20g
protein
59g
carbs
26g
more
Adapted from Cooking Light
Body Works Global http://bodyworksglobal.com/

Grilled Chicken with Tomato Avocado Salad healthy recipeGrilled Chicken with Tomato Avocado Salad healthy recipe

This 500-calorie Grilled Chicken with Tomato Avocado Salad healthy recipe is full of flavor and protein! Cooking Light’s Grilled Chicken with Tomato Avocado Salad uses homemade buttermilk dressing to balance the heat of the chicken. Chicken is a high-quality protein that is naturally low in sodium. Avocado delivers twice the amount of potassium than banana and is a good source of folic acid, vitamin E and B-vitamins.